Weigh In record (no journal entry) for 05 December 2017
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2633 kcal
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Fat: 156.04g | Prot: 118.67g | Carbs: 211.18g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻, 麥片, 7-11 統一陽光無糖高纖豆漿. Lunch: 黃秋葵, 豬肉碎, 杏仁, 奇異果. Dinner: 蘋果, 杏仁, 福樂 一番鮮全脂牛奶. Snacks/Other: 麥當勞 (McDonald's) 綠茶, 玉米棒加牛油, 肯德基 (KFC) 上校雞塊, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 勁爆雞米花. more...
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Losing 0.7 kg a Week
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