Weigh In record (no journal entry) for 05 December 2017
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92 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1087 kcal
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Fat: 50.12g | Prot: 74.95g | Carbs: 84.70g.
Breakfast: Telur Goreng, Telur Goreng, Tahu Goreng. Lunch: Kepiting, Telur Asin, Telur Asin. Dinner: Sayur Campuran, Telur Rebus, Telur Rebus. Snacks/Other: Mangga, Singkong. more...
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Losing 0.5 kg a Week
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mgaekalstari's Weight History
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