Ina.suhartini's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

61 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1052 kcal

Fat: 31.47g | Prot: 63.18g | Carbs: 147.59g. Breakfast: Kraft Biskuat Energi Coklat, Quaker Instant Oatmeal, Pisang. Lunch: Mentimun (dengan Kulit), Tahu. Dinner: Tahu Kukus, Tempe Orek. Snacks/Other: Jeruk, Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein). more...

1627 kcal

Exercise: Aerobics - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ina.suhartini's Weight History

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Ina.suhartini's Journal, 05 Dec 17

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Ina.suhartini's Weight History