Mortem987's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

137 kg Lost so far: 9.6 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1402 kcal

Fat: 110.50g | Prot: 81.56g | Carbs: 33.58g. Breakfast: Champiñones, Ejotes, Pollo Asado a la Parrilla o al Horno, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Almendras, Avellanas. more...

4344 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Mortem987's Journal, 04 Dec 17

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Mortem987's Weight History