Weigh In record (no journal entry) for 05 December 2017
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68.3 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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801 kcal
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Fat: 34.86g | Prot: 84.73g | Carbs: 34.70g.
Breakfast: Кофе, Хамон, Сыр Пармезан (Твердый), Овсянка. Lunch: Морской Окунь. Snacks/Other: Мёд, Кофе, Миндаль. more...
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Losing 4.2 kg a Week
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Volosiuc.alla's Weight History
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