Weigh In record (no journal entry) for 05 December 2017
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49.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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436 kcal
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Fat: 15.56g | Prot: 24.11g | Carbs: 47.11g.
Lunch: 小磨坊 義大利香料, 雞胸肉（不吃皮）, 杏鲍菇, Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 小磨坊 蒜風味油. Dinner: 百勝廚 叻沙麵. more...
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steady weight
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bowbow1208's Weight History
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