Weigh In record (no journal entry) for 04 December 2017
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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744 kcal
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Fat: 20.13g | Prot: 60.70g | Carbs: 83.86g.
Breakfast: Coffee-Mate Sustituto de Crema, Zumo de Limón, Pico de Gallo, Nair Atún Aleta Amarilla en Agua. Lunch: Kraft Singales Queso Manchego, FUD Virginia Jamon de Pavo, Hellmann's Aderezo de Mayonesa Light, Bimbo Pan Cero Cero. Snacks/Other: Lala Yoghurt Natural Light, Tía Rosa Bigotes, Yakult 40 LT. more...
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2430 kcal
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Exercise:
Running - 10/kph - 38 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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RaulMeraz_'s Weight History
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