Weigh In record (no journal entry) for 05 December 2017
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54 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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594 kcal
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Fat: 6.81g | Prot: 29.12g | Carbs: 114.11g.
Breakfast: Sunpride Banana. Lunch: Jeruk, Saus Tomat, Mentimun (Kupas), Kobe Bon Cabe Sambal Tabur, Putih Telur Matang. Dinner: Asinan, Putih Telur Matang. Snacks/Other: Sunpride Banana, Jeruk Nipis. more...
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2188 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Showering - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dina Goreztka's Weight History
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