|
ok, das war's.. noch nie war i so schwer - 8.5kg von meinem Idealgewicht entfernt.. 😞 egal ob jetzt Weihnachtszeit ist, jetzt muss ne strenge Diät her.. hoffe och schaff das 😕
|
69.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
2314 kcal
|
Fat: 125.59g | Prot: 34.90g | Carbs: 258.53g.
Breakfast: Gekochtes Ei, Golden Delicious Äpfel, Normaler Kaffee. Snacks/Other: Pringles Hot & Spicy, Philadelphia Milka, Sunsnacks Chips. more...
|
|
2278 kcal
|
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours, Washing Dishes - 5 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Cooking - 10 minutes, Standing - 2 hours and 15 minutes. more...
|
Gaining 1.6 kg a Week
|