Weigh In record (no journal entry) for 05 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2017:
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1506 kcal
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Fat: 51.38g | Prot: 63.46g | Carbs: 207.76g.
Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Putih, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tempe Goreng, Pecel Lele. Snacks/Other: Durian, Apel (tanpa Kulit), Pisang Goreng. more...
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