gökhan633's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

79.3 kg Lost so far: 8.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

1199 kcal

Fat: 25.51g | Prot: 177.87g | Carbs: 59.00g. Breakfast: Hardline Whey 3 Matrix, Hardline BCAA Matrix. Dinner: Sebzeli Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Çay Şekerli. more...

2688 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise Machine - 5 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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gökhan633's Journal, 05 Dec 17

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gökhan633's Weight History