Weigh In record (no journal entry) for 05 December 2017
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72.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1806 kcal
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Fat: 59.55g | Prot: 140.22g | Carbs: 98.02g.
Breakfast: ICA Wokmix, Pacific Norsk Laxfilé, Scan Hamburgare. Lunch: Star Nutrition Jordnötssmör, Star Nutrition Protein Pancake Mix, Livsmedelsverket Banan. Dinner: Rödlök, Röd Paprika, ICA Romantica-Tomater, Polarbröd Pärlan Vete, ICA Tonfisk i Vatten, Äpple. Snacks/Other: Vodka, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell, Star Nutrition Protein Muesli, ICA Frysta Blåbär. more...
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Losing 2.8 kg a Week
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