Weigh In record (no journal entry) for 05 December 2017
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2196 kcal
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Fat: 49.06g | Prot: 76.81g | Carbs: 329.18g.
Breakfast: Nutella Nutella, Ei, REWE Bäcker Brötchen , Harry Feiner Stuten, Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen. Dinner: Pizzabrötchen, Bier, Zucker, Espresso, Pizza Margarita. Snacks/Other: Haribo Cola Fläschchen. more...
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2555 kcal
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Exercise:
Tennis - 45 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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