Weigh In record (no journal entry) for 05 December 2017
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76.5 kg
Lost so far: 26 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1645 kcal
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Fat: 75.99g | Prot: 71.11g | Carbs: 175.91g.
Breakfast: Hacendado Queso Fresco Burgos Bajo en Sal, Hacendado Pan con Centeno y Pipas de Girasol, Tortilla Francesa, Hacendado Stevia, Tassimo Café con Leche. Lunch: Piña, Leche de Coco, Cebollas Verdes y Tiernas, Puerros Cocidos, Zanahoria, Brócoli, Curry en Polvo, Cúrcuma, Aceite de Sésamo. Dinner: Cuétara Galletas Fibra Integral con Soja, Pascual Leche Semidesnatada, Silueta Pan Integral sin Corteza, Espárragos, Activia Cremoso Lima Limón, Tomates, Aceite de Oliva, Hacendado Pimientos Asados Tiras. Snacks/Other: MyProtein Impact Whey Protein Natural Chocolate. more...
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Gaining 0.7 kg a Week
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