JI 24h e aerobico dando resultado
|
64.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
682 kcal
|
Fat: 58.51g | Prot: 27.14g | Carbs: 11.98g.
Lunch: Barriga de Porco, Sadia Linguiça Calabresa Defumada, Chuchu, Vagem, Tomates, Ovo Cozido, Acelga. more...
|
|
2213 kcal
|
Exercise:
Treadmill - 40 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 22 hours and 30 minutes. more...
|
Losing 23.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mi Vasconcelos's Weight History
|