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ooops 🤤😂
bara in med en högre växel då 😀😊😊😊
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93.6 kg
Lost so far: 14 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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639 kcal
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Fat: 27.64g | Prot: 31.53g | Carbs: 63.29g.
Breakfast: Körsbärstomater, Gurka (med Skal), Kaffe, Banan, Arla A-Fil, Gräslök, Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Fjällbrynt Rökt Renost, Wasa Sport +, Norrmejerier Mellanmjölk. Lunch: Kaffe, Varma koppen Sparris, Varma koppen Kantarell. Dinner: Norrmejerier Mellanmjölk, Kaffe, Arla Prästost 31%, ICA Tomatketchup, Philadelphia Original, Danish Crown Fläskfile, ICA Tomatpuré, Kokt Ägg. more...
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3243 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Working - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mickel64's Weight History
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