Weigh In record (no journal entry) for 05 December 2017
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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426 kcal
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Fat: 11.52g | Prot: 85.12g | Carbs: 71.90g.
Breakfast: activia yoghurt go, قهوة اسبريسو. Dinner: عصير الليمون, شرائح الديك الرومي أو صدور الدجاج, جبنة شيدر, الخبز متعدد الحبوب. more...
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Gaining 0.7 kg a Week
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mariam.mosleymmmm's Weight History
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