Weigh In record (no journal entry) for 05 December 2017
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1167 kcal
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Fat: 83.58g | Prot: 73.98g | Carbs: 39.37g.
Breakfast: Peanut Butter, Flaxseed Seeds, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced, MiraLAX Miralax. Lunch: Avocados, Ground Turkey. Snacks/Other: BPI Sports Keto Bomb, Water, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Meijer Whole Almonds, Water. more...
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3069 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Apple Health - 15 hours. more...
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Losing 2.2 kg a Week
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MsNormaJean's Weight History
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