Weigh In record (no journal entry) for 05 December 2017
|
59.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1297 kcal
|
Fat: 84.69g | Prot: 74.93g | Carbs: 47.34g.
Breakfast: Nestlé Creme de Leite, Café, Growth Supplements Colágeno Hidrolisado. Lunch: Abobrinha, Repolho Verde Cozido, Filé de Frango Grelhado. Dinner: X Salada, Nestlé Suflair Dark, Nestlé Creme de Leite, Ovo Frito sem Gordura, Bacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|