Weigh In record (no journal entry) for 05 December 2017
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109.0 kg
Lost so far: 16.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1437 kcal
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Fat: 105.97g | Prot: 83.45g | Carbs: 49.61g.
Breakfast: Olive Oil , Kerrygold Pure Irish Butter, Cauliflower Rice, Publix Onions, Sweet Red Peppers , Strauss Grass Fed Sirloin Steak. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Boiled Egg, Primal Kitchen Ranch, Red Onions, Subway Cucumbers, Grape Tomatoes, Mixed Salad Greens, Oscar Mayer Thick Cut Bacon (12g). more...
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Losing 2.2 kg a Week
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laurenmcraig's Weight History
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