Weigh In record (no journal entry) for 05 December 2017
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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831 kcal
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Fat: 27.91g | Prot: 63.16g | Carbs: 88.36g.
Breakfast: Telur Dadar atau Telur Orak-Arik. Lunch: Ampela, Hati Ayam. Dinner: Mangga, Daun Singkong, Bayam Dimasak (dari Segar). Snacks/Other: Rendang, Tahu Goreng, Garuda Pilus, WRP WRP On The Go. more...
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Losing 1.0 kg a Week
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Chriscie's Weight History
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