Weigh In record (no journal entry) for 05 December 2017
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145.7 kg
Lost so far: 0 kg.
Still to go: 55.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1115 kcal
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Fat: 26.00g | Prot: 89.94g | Carbs: 145.61g.
Breakfast: Really Raw Honey Raw Honey, Starbucks Cappuccino (Tall), Grapefruit, Organic Prairie Organic Boneless Skinless Chicken Breast. Lunch: Organic Prairie Organic Boneless Skinless Chicken Breast, Pears . Dinner: Cabbage , Beef Steak, White Rice, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Apples , Oranges , Clementines , Organic Prairie Organic Boneless Skinless Chicken Breast, Gerbs Dry Roasted Pumpkin Seeds, Organic Prairie Organic Boneless Skinless Chicken Breast, Strawberries . more...
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4153 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
December is your month - good job!
05 Dec 17 by member: From371to184
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nefertiti1301's Weight History
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