Weigh In record (no journal entry) for 05 December 2017
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1499 kcal
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Fat: 58.06g | Prot: 63.04g | Carbs: 191.18g.
Breakfast: Kanel, ICA Flytande Honung, Arla Keso Mini, Kaffe, Pärsons Örtkryddad Kyckling, Valio Yoghurt Banan Vanilj. Lunch: Kokt Broccoli (Djupfryst), Tomater, Stekt Ägg, Arla Smör & Rapsolja. Dinner: ICA Spirali, Saltå Kvarn Röda Linser, Kokta Morötter, Bregott Mellan, ICA Surdegsbaguette, Tomatsoppa. Snacks/Other: Lindahls Kvarg Vanilj, Gille Bondkakor, ICA Hallon Frysta, Lindahls Kvarg Vanilj, Delicato Delicatoboll utan Tillsatt Socker, Delicato Delicatoboll utan Tillsatt Socker. more...
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2917 kcal
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Exercise:
Housework - 16 minutes, Race - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susannez53's Weight History
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