Weigh In record (no journal entry) for 05 December 2017
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77.7 kg
Lost so far: 23.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1835 kcal
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Fat: 88.46g | Prot: 66.13g | Carbs: 210.85g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Strawberries, Chicken Parmesan, Lasagna with Chicken or Turkey, Saladworks Bistro Balsamic Dressing, Cherry Tomatoes, Mixed Salad Greens. Dinner: Trader Joe's Wine Country Chicken Salad, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: M&M's Caramel M&M's (42g), Pop Secret Movie Theater Butter Popcorn, High Protein Nutrient Supplement Powder, Chocolite Chocolate Caramel Pretzel, Chocolate Fudge. more...
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Gaining 1.3 kg a Week
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Dethurmond's Weight History
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