Weigh In record (no journal entry) for 05 December 2017
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105.0 kg
Lost so far: 10.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1454 kcal
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Fat: 118.76g | Prot: 77.47g | Carbs: 21.78g.
Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Hormel Original Pepperoni Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Hard Boiled Eggs, Ranch Salad Dressing . Dinner: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Egg. Snacks/Other: Hillshire Farm Beef Summer Sausage, Sargento Sharp Cheddar Snacks Cheese Sticks, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Food Lion Pork Rinds, Green Giant Hass Avocado. more...
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Losing 1.0 kg a Week
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rbnsons313's Weight History
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