Weigh In record (no journal entry) for 13 May 2012
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104.3 kg
Lost so far: 26.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.60g | Prot: 67.46g | Carbs: 105.08g.
Breakfast: Chocolate Milk Shake, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Tomatoes, Bacon Grease, Fat Free Feta Cheese, Celery, Naturally Hickory Smoked Thick Sliced Bacon, Cos or Romaine Lettuce. Snacks/Other: Chocolate Milk Shake, Milk (Fat Free or Skim, Calcium Fortified), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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Losing 1.6 kg a Week
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San Francisco's Weight History
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