Weigh In record (no journal entry) for 05 December 2017
|
99.2 kg
Lost so far: 38.3 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 December 2017:
|
483 kcal
|
Fat: 16.72g | Prot: 69.89g | Carbs: 17.92g.
Lunch: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Pistachio Nuts. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|