Linda Ijar's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

60 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

870 kcal

Fat: 11.28g | Prot: 42.89g | Carbs: 107.17g. Breakfast: Cap Cay Kuah, Tahu Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Nasi Putih. more...

1714 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 06 Dec 17

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Linda Ijar's Weight History