Weigh In record (no journal entry) for 06 December 2017
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64.2 kg
Lost so far: 33.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2500 kcal
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Fat: 154.32g | Prot: 82.76g | Carbs: 210.41g.
Breakfast: 奇亞籽, 麥片, 黑芝麻, 牛油果, 福樂 一番鮮全脂牛奶. Lunch: 杏仁, 白飯, 豬里肉（柳肉，瘦肉）, 豆腐絲, 炒紅蘿蔔, 炒小白菜. Dinner: 福樂 一番鮮全脂牛奶. Snacks/Other: 洋蔥, 愛健 黑豆水, 龍口 冬粉, 豉油/醬油, 牛頭牌 沙茶醬, 五花肉, 蟹肉條, 彈性豆腐, 南瓜, 紅蘿蔔, 木耳, 高麗菜, 甜玉米（罐頭）, 金針菇, 小白菜. more...
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steady weight
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