Weigh In record (no journal entry) for 06 December 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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770 kcal
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Fat: 30.68g | Prot: 39.70g | Carbs: 91.97g.
Breakfast: Курага, Чай с Молоком, Помидоры, Гречневая Крупа. Lunch: Капустный Салат, Котлеты из Говядины, Капустный Салат, Чай с Молоком. Snacks/Other: Курага, Чай с Молоком, Danone Йогурт Термостатный Густой. more...
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2338 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nata_german's Weight History
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