Weigh In record (no journal entry) for 06 December 2017
|
90.3 kg
Lost so far: 11.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1390 kcal
|
Fat: 37.44g | Prot: 66.82g | Carbs: 192.47g.
Breakfast: Lontong Sayur, Risoles, Lupis. Lunch: Usus Ayam, Ceker, Paha Ayam, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Prochiz Cheddar Cheese, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Nutrijell Konnyaku Jelly Powder Orange, Klepon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivodewantyqori's Weight History
|