Weigh In record (no journal entry) for 06 December 2017
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1350 kcal
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Fat: 65.39g | Prot: 72.46g | Carbs: 120.15g.
Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Сахаром, Вареное Яйцо. Lunch: Кофе с Сахаром, Пирожок с Капустой, Греческий Салат. Dinner: Кефир 2,5%, Салат Цезарь с Курицей, Котлета Домашняя. Snacks/Other: Кофе с Сахаром, Савушкин Творог 1%, Хурма. more...
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1662 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Apple Health - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MarynkaBY's Weight History
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