Weigh In record (no journal entry) for 06 December 2017
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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968 kcal
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Fat: 35.10g | Prot: 109.14g | Carbs: 113.74g.
Breakfast: CoolBest Premium Orange, Lifeplus Protein Shake, Lifeplus Daily Biobasics. Lunch: Cottage Cheese, AH Gerookte Kipfilet Plakjes, Cherrytomaten, Spinazie. Dinner: Wasa Cracker Lichtgewicht, Bio+ Tomatenblokjes, AH Biologisch Rode Paprika, Spinazie, Spruiten, AH Champignons, Aldi Rundertartaar Mager. Snacks/Other: C1000 Soepstengels Naturel, Granny Smith Appels, C1000 Soepstengels Naturel. more...
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Losing 6.3 kg a Week
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Danny v kuil's Weight History
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