Weigh In record (no journal entry) for 06 December 2017
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72.4 kg
Lost so far: 8.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2330 kcal
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Fat: 48.78g | Prot: 148.19g | Carbs: 207.11g.
Breakfast: Arla Mellanmjölk 1,5%, Pågen Surdegsbröd, Arla Hushållsost 26%. Lunch: Star Nutrition Whey-80, Vodka, Monster Khaos. Dinner: Arla Mellanmjölk 1,5%, Arla Hushållsost 26%, Pågen Surdegsbröd. Snacks/Other: Goodlife Protein Bar, Livsmedelsverket Banan, ICA Frysta Blåbär, Star Nutrition Protein Muesli, Arla Mild Kvarg Naturell. more...
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Losing 2.1 kg a Week
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