Weigh In record (no journal entry) for 06 December 2017
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92 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1906 kcal
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Fat: 84.32g | Prot: 73.60g | Carbs: 221.93g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yumurta, Sızma Zeytinyağı, Zeytin, Uno Çok Tahıllı Ekmek, Pınar Süzme Peynir. Lunch: Sütaş Kaymaksız Yoğurt, Ekmecik Tam Buğday Ekmeği, Kurutulmuş Chia Tohumları. Dinner: Sütaş Eritme Krem Peynir, Susamlı Simit. Snacks/Other: Ayva, Tavuk Salatası, Mercimek Köftesi, Yaprak Sarma, Ispanaklı Börek, Keçiboynuzu, Muz. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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