Weigh In record (no journal entry) for 06 December 2017
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1203 kcal
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Fat: 66.82g | Prot: 51.32g | Carbs: 101.83g.
Breakfast: Печенье с Арахисовым Маслом, Растворимый Кофе (из Порошка). Lunch: Макароны по Флотски. Dinner: Селедка под Шубой, Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Апельсин, Ферма Кефир 1%. more...
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Gaining 0.1 kg a Week
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