Tamijacobs's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

79 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1129 kcal

Fat: 49.06g | Prot: 82.41g | Carbs: 71.87g. Breakfast: SPAR Biltong. Lunch: Fried Onions, All Gold Tomato Sauce, Hamburger or Hotdog Rolls, Pick n Pay Boerewors. Dinner: Milk, Sugar, Nestle Ricoffy. Snacks/Other: Carrot Juice, Sauvignon Blanc Wine. more...

2422 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Tamijacobs's Journal, 06 Sep 17

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Tamijacobs's Weight History