Weigh In record (no journal entry) for 06 December 2017
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78.2 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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739 kcal
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Fat: 31.62g | Prot: 81.99g | Carbs: 28.55g.
Breakfast: Midori Морская Капуста с Кимчи, Молоко (2% Обезжиренное, с Витамином А и Белком), Вареное Яйцо. Lunch: Свинина Запеченая. Dinner: Морской Язык. Snacks/Other: Помело. more...
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Losing 2.1 kg a Week
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Kosa_ska's Weight History
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