Weigh In record (no journal entry) for 06 December 2017
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
1588 kcal
|
Fat: 39.76g | Prot: 96.00g | Carbs: 208.35g.
Breakfast: Watt Whey Protein 90. Lunch: Watt Whey Protein 90, Gallo Riso Blond Integrale, Piselli (Surgelati). Dinner: Muller Yogurt Golosi Stracciatella, Frittata di Zucchine. Snacks/Other: Torta Verde. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acer6781's Weight History
|