Weigh In record (no journal entry) for 06 December 2017
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54 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1128 kcal
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Fat: 33.94g | Prot: 30.84g | Carbs: 182.37g.
Breakfast: Salak, Salak, Salak, Salak, Salak. Lunch: Tumis Buncis, Tempe Orek, Nasi Putih, Salak, Mangga. Snacks/Other: Roti Goreng, Cahkwe. more...
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1372 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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