gus_rivera's Journal, 13 May 12

gus_rivera's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2012

121.3 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2012:

2555 kcal

Fat: 103.89g | Prot: 97.20g | Carbs: 303.65g. Breakfast: Hash Brown, Sausage, Egg & Cheese McGriddle. Lunch: Cheese Pizza. Dinner: Miso Soup, Stir-Fry Vegetables with Noodles, Fried Rice, New York Strip Steak. Snacks/Other: Mango Mania (16 oz). more...

3540 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gus_rivera's Weight History

View Complete History

gus_rivera's Journal, 13 May 12

Submit a Comment

gus_rivera's Weight History