Weigh In record (no journal entry) for 06 December 2017
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1404 kcal
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Fat: 63.70g | Prot: 31.90g | Carbs: 190.40g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Тольяттимолоко Кефир 2,5%, Ярмолпрод Печенье Сдобное Сердечко. more...
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Gaining 0.9 kg a Week
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