Weigh In record (no journal entry) for 06 December 2017
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145.2 kg
Lost so far: 0 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1382 kcal
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Fat: 35.88g | Prot: 100.73g | Carbs: 168.45g.
Breakfast: Really Raw Honey Raw Honey, Cappuccino, Mushrooms , Poached Egg. Lunch: Grilled Chicken, Broccoli, White Rice (Long-Grain, Cooked) . Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked) , Bland Farms Vidalia Sweet Onion, Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Skinless Chicken Breast, Apples , Organic Prairie Organic Boneless Skinless Chicken Breast, Grapefruit. more...
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4964 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Standing - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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nefertiti1301's Weight History
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