Nadia.Sem's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

56.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

650 kcal

Fat: 20.38g | Prot: 38.38g | Carbs: 78.62g. Breakfast: Яблоко Зеленое, Избенка Греческий Йогурт с Крыжовником. Lunch: Глобус Котлета Домашняя, Котлеты из Куриной Грудки, Картофельное Пюре. Snacks/Other: Absolute Nature Сок Облепиховый. more...

1966 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Nadia.Sem's Journal, 06 Dec 17

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Nadia.Sem's Weight History