Weigh In record (no journal entry) for 06 December 2017
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1100 kcal
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Fat: 45.52g | Prot: 55.00g | Carbs: 119.99g.
Breakfast: Mamão. Lunch: Risoto de Frango, Chuchu, Repolho, Pepino (Descascado), Ovo Cozido. Dinner: Maçã, Royal Gelatina Sabor Morango, Ovo Cozido, Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã. Snacks/Other: Lacta Chocolate Ao Leite. more...
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1891 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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