Weigh In record (no journal entry) for 06 December 2017
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1730 kcal
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Fat: 155.89g | Prot: 66.62g | Carbs: 13.93g.
Breakfast: Bluedino Ser Brie, Bluedino Ser Pleśniowy Złocisty w Plastrach, Rzodkiewka, Mlekpol Masło Ekstra Łaciate, Chlebek Keto Wieloziarnisty. Dinner: Ser Cheddar, Żółtko, Mlekpol Masło Ekstra Łaciate. Snacks/Other: Mlekpol Masło Ekstra Łaciate, Biedronka Pieczarki, Pikok Kabanosy z Chili. more...
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2047 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 14 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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