Weigh In record (no journal entry) for 06 December 2017
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1236 kcal
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Fat: 31.05g | Prot: 111.14g | Carbs: 125.29g.
Breakfast: Cap Cay Kuah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih. Dinner: Alfamart Daun Pepaya, Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 0.4 kg a Week
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hadi0789's Weight History
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