Weigh In record (no journal entry) for 06 December 2017
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2517 kcal
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Fat: 121.50g | Prot: 132.07g | Carbs: 240.26g.
Breakfast: Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Huevo. Lunch: Tortillas de Maíz, Aceite Vegetal, Zanahoria Cocida, Patatas Cocidas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz a la Mexicana, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: AdeS Leche de Soya, Bimbo Pan de Linaza, Jitomate, Frijoles Cocidos, Tilapia (Pez), Champiñones, Lechuga, Aguacate. Snacks/Other: Nature Valley Protein Chewy Bar, Barcel Bocadin, AdeS Leche de Soya. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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