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acw114
Journal
30 Jan 08
acw114's Journal, 30 Jan 08
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Weigh In record (no journal entry) for 30 January 2008
76.9 kg
Lost so far:
5.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2008:
1032 kcal
Fat: 59.88g | Prot: 107.21g | Carbs: 14.85g.
Breakfast:
sunflower kernel.
Lunch:
turkey thigh, blue cheese veggie dip, celery.
more...
1994 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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acw114's Weight History
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