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xx-xxx
Journal
06 Dec 17
xx-xxx's Journal, 06 Dec 17
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Weigh In record (no journal entry) for 06 December 2017
58.1 kg
Lost so far:
7.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
282 kcal
Fat: 4.95g | Prot: 11.70g | Carbs: 46.00g.
Breakfast:
Elovena Puuro.
Dinner:
Rainbow Mokka Maitokahvijuoma.
more...
1510 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Gaining 1.0 kg a Week
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xx-xxx's Weight History
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